Apr 6, 2021
Losing weight and keeping it off is hard AF because the CEO part of your body is lazy. In this episode, we focus on expectations and what sustainable weight management, weight loss, and wellness actually look like. I guide you through how you can change your mindset and understand the importance of consistency. We also review basic principles around nutrition and activity. We put a spotlight on what is most important – You and Your Health. Join our conversation and email us if you want to know more.