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Big Fat Facts Podcast

Jul 31, 2020

Vulnerability is what makes us human. We’re not robots and without feelings, we couldn’t survive. Dan and Ivana are back discussing habits, their formation and defining the hidden elements of them. We’re scared to try new things, say what’s on our mind and reflect openly on the situations because those actions...


Jul 27, 2020

There are six basic emotions that every culture has. And without speaking the language of the other nation, we can still recognize the emotions they are experiencing. Anger causes us to react in many ways and 90% of the time a snippet of the reason for this emotion is visible. What is beneath the surface and what is the...


Jul 24, 2020

Welcome back for another new series of BFF episodes. Let’s talk about habits. They are hard to make, pretty hard to break and barely impossible to forget. Our brain is wired to keep important stuff saved, habits are a survival thing and since even animals have them, they are primal things. What are habits and what are...


Jul 20, 2020

It’s not just women who are judged for their body image. This happens to men as well. People just don’t talk about this that much. Eating disorders, depression, self-blame - all these things started coming out when men needed to start adapting to the new situation. It’s not just about the primal responsibility...


Jul 17, 2020

In today’s episode, Dan is replying to medical student Alishba Danish’s burning questions about obesity, mental health, binge eating and general topics about a healthy lifestyle. Why do we binge eat and how our brain works with the information we get? Which TDEE calculators to use and what our body wants? All these...