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Big Fat Facts Podcast

May 29, 2020

Our WHY sticks with us and we need that purpose. Simon Sinek wrote this amazing book “Find Your Why” and in today’s episode, we want to help you understand why finding your WHY and goal will bring magic into your life. They say: ‘fulfillment is happiness, but it’s actually not’. Want to know why? Tune in now!


May 27, 2020

Welcome to another episode of Big Fat Facts podcast! Our guest today is super-inspirational Beau, who speaks about his struggles and achievements in life. Being in a wheelchair for his whole life, Beau shares his insights about his everyday battles and how he overcomes depression. We hope you’ll find this interview as...


May 25, 2020

There’s so much noise and you need to block it out. Stay mentally healthy because your body needs it. What’s the difference between intrinsic and extrinsic motivation? It’s time for another Mindful Monday with Kelly Moen. In this episode, we are discussing the difference in great detail and explain why we need to...


May 22, 2020

To get that wave of endorphins, you just need to move. Our body wants to be active and besides losing body fat, we also gain so much out of a workout. This is another episode of Fat Facts Friday! Today, we have our friend Geoff Starling join us and explain why working out is essential to your wellbeing and overall...


May 18, 2020

Internal and external locus of control is something people don’t know enough about but in this episode we really want to educate people on it. What does it mean? Have you given it away and how can you get it back? We are joined by Kelly Moen, to start this Mindful Monday series and discuss the truth behind the locus...