Dec 29, 2020
HUGE ANNOUNCEMENT: We've been selected by Feedspot as one of the top obesity podcasts! Please check out this awesome list on Feedspot's blog! Click here
We are stuck in the mindset that obesity is our own fault. Discrimination and body image hate will cause more eating disorder problems than anything else. We...
Dec 15, 2020
Obesity management starts with three pillars: lifestyle management and readjustments, medication options, and perhaps even pediatric surgery. Three pillars we need to apply to start managing your body weight, your mental health, and overall well being. In today’s episode with Kelly, Dr. Dan introduces different types...
Dec 1, 2020
What’s perfection? We poison our own thoughts and think there are all the factors against us which leads you to think that we’re not good enough, you’re not perfect and we reflect self-blame and shame on us. Falling off the wagon and trying to get back on it is a challenge itself. We’re on the journey of losing...
Nov 17, 2020
You crave pizza or brownies, yet the inner self denies it. What’s the difference between liking those foods or wanting those? The receptors in our brain fire up when the thoughts of delightful dishes come to mind. Wanting that food is such an urge that even if we try to fight it, we break and give in. There’s a...
Nov 3, 2020
Worldwide, there is often an expectation that women should be "everything" and "do it all." Women are resilient, affectionate, powerful and strong, but this expectation can be challenging! What is the harm in this expectation, and how can it be adjusted?
Today, our guest is Jennifer Wiebe, a pharmacist who's spent her...